1.1 About This Course

Step One: Watch the video.

The Learning Objectives for this lesson are:

CC1.1.1: Given multiple options from which to choose, trainee will recall the stated solution to the problematic suffering mentioned in the Yoga Sutras of Patanjali, with at least 85% accuracy.

CC1.1.2: Given multiple options from which to choose, trainee will recall the stated effect of stilling the mind, with at least 85% accuracy.

CC1.1.3: Given multiple options from which to choose, trainee will recall the four stated benefits of practicing in the way that is taught in this course, with at least 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.